Cryotherapy
A safe, effective, innovative cold therapy used to relieve pain and reduce inflammation while facilitating tissue and muscle repair.
Cold Plunge
Immerse your body in cold water to reduce inflammation and muscle soreness and boost your immune system.
Infrared Sauna
Elevate your health with infrared tools that boost your circulation, improve your muscle recovery, and help you relax your body and mind.
Compression Boots
Trusted by athletes around the world, compression therapy uses dynamic air compression to create a restorative massage that improves circulation and blood flow, remove lactic acids, increases range of movement and reduces swelling.
Red Light Therapy
A natural, non-invasive treatment that provides pain relief, anti-aging benefits, faster healing, and reduced inflammation
Contrast Therapy
Tackle your pain and inflammation with the power of cold therapy, or turn up the heat to reduce tension and aches. Recover faster so you can get right back at it.
Percussion Tools
Relieve muscle tension and soreness with targeted percussion therapy. Help improve circulation, mobility, and recovery so you can feel better and get back to performing at your best.
Active Recovery Classes
Reduce Stiffness · Increase Circulation · Return Ready
Not every recovery session means doing nothing. Lower-intensity movement can help restore mobility, release tension, support your mood, and keep you connected to your routine. It can help you feel ready for your next workout without adding a demanding training load.
The Performance Club offers recovery-focused and mobility-based classes including:
- Hatha Yoga
- Vinyasa Yoga
- Yin Yoga
- Essentrics
- Roll & Recover
- Core & Mobility
- Aqua
- Stretch & Recover
- Power Nap
Your recovery can flex with how you feel that day, whether that means slowing down, moving through soreness, or giving your body room to reset.
Assisted Stretching
Personalized Support for Better Movement
Go beyond what you can accomplish on your own with one-on-one assisted stretching.
Personalized 30-minute sessions are led by NASM-certified Stretch and Flexibility trainers. Using techniques including PNF and static stretching, they help support:
- Range of Motion
- Flexibility
- Mobility
- Muscle Recovery
- Reduced Tension
- Stress Relief
- Physical Performance
“I train hard five days a week, and recovery used to be my weak point. These stretch sessions are the most efficient wellness upgrade I’ve made this year. I bounce back faster and feel ready to push harder.”
Make Recovery Part Of Your Plan
Working hard is only part of progressing. What you do between workouts matters, too.
The Performance Club brings the tools, spaces, and expertise you need to make recovery a consistent part of how you perform and feel.
Get started today with a tour and a complimentary workout.