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Recovery & Wellness

Recover Faster

Everything Your Body Needs to Reset, Recharge, and Refocus, Under One Roof.

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Recovery Is Part of the Work

Recovery is an essential part of our Build, Burn, Recover methodology. It’s what gives your body the opportunity to adapt, rebuild, and come back ready for more.

At the Performance Club, recovery isn’t something you have to piece together on your own. Our recovery ecosystem brings together advanced recovery tools, active recovery classes, and expert-led services designed to help you support overall performance, health, and wellbeing.

Advanced Recovery Services

Unlimited for Members*

Support your body between workouts with recovery modalities designed to reduce inflammation, alleviate pain, ease muscle tension, improve circulation, aid in injury rehabilitation, and give your body time to rest and reset. Each offers a different way to meet your body’s needs so you can feel and perform at your best.

Recovery amenities vary by location and include:

Cryotherapy

A safe, effective, innovative cold therapy used to relieve pain and reduce inflammation while facilitating tissue and muscle repair.

Cold Plunge

Immerse your body in cold water to reduce inflammation and muscle soreness and boost your immune system.

Infrared Sauna

Elevate your health with infrared tools that boost your circulation, improve your muscle recovery, and help you relax your body and mind.

Compression Boots

Trusted by athletes around the world, compression therapy uses dynamic air compression to create a restorative massage that improves circulation and blood flow, remove lactic acids, increases range of movement and reduces swelling.

Red Light Therapy

A natural, non-invasive treatment that provides pain relief, anti-aging benefits, faster healing, and reduced inflammation

Contrast Therapy

Tackle your pain and inflammation with the power of cold therapy, or turn up the heat to reduce tension and aches. Recover faster so you can get right back at it.

Percussion Tools

Relieve muscle tension and soreness with targeted percussion therapy. Help improve circulation, mobility, and recovery so you can feel better and get back to performing at your best.
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Two women use foam rollers on their legs while stretching on a gym floor, part of an active recovery session with others visible in the background.

Active Recovery Classes

Reduce Stiffness · Increase Circulation · Return Ready

Not every recovery session means doing nothing. Lower-intensity movement can help restore mobility, release tension, support your mood, and keep you connected to your routine. It can help you feel ready for your next workout without adding a demanding training load.

The Performance Club offers recovery-focused and mobility-based classes including:

  • Hatha Yoga
  • Vinyasa Yoga
  • Yin Yoga
  • Essentrics
  • Roll & Recover
  • Core & Mobility
  • Aqua
  • Stretch & Recover
  • Power Nap

Your recovery can flex with how you feel that day, whether that means slowing down, moving through soreness, or giving your body room to reset.

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A trainer in an STJ shirt assists a client lying face down on a treatment table, gently stretching her extended arm during an assisted stretching session.

Assisted Stretching

Personalized Support for Better Movement

Go beyond what you can accomplish on your own with one-on-one assisted stretching.

Personalized 30-minute sessions are led by NASM-certified Stretch and Flexibility trainers. Using techniques including PNF and static stretching, they help support:

  • Range of Motion
  • Flexibility
  • Mobility
  • Muscle Recovery
  • Reduced Tension
  • Stress Relief
  • Physical Performance
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Feel The Difference

“I train hard five days a week, and recovery used to be my weak point. These stretch sessions are the most efficient wellness upgrade I’ve made this year. I bounce back faster and feel ready to push harder.”
Derek M.
Springfield, VA
"It was my first cryo therapy session and everybody made me feel informed and comfortable. […] High quality services and experience."
Kevin
"I really love the gym and enjoy the boxing and aqua aerobatics classes. I injured my back a while ago and purchasing the recovery package really supports my fitness goals while staying safe. I love the energy of the atmosphere."
Shani L

Make Recovery Part Of Your Plan

Working hard is only part of progressing. What you do between workouts matters, too.

The Performance Club brings the tools, spaces, and expertise you need to make recovery a consistent part of how you perform and feel.

Get started today with a tour and a complimentary workout.