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Personal Training. Group Training. Independent Training.

Train With Purpose

Come see what’s possible. Your first workout is on us.

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Personalized From The Start

Training is at the heart of our Build Burn Recover methodology, designed to improve performance and accelerate results. This makes every session intentional.

Step 1

Get Assessed

Start with a complimentary InBody scan to establish a clear baseline for your body composition.

Step 2

Get Your Plan

Your coach builds a personalized program around your baseline, goals, and performance needs.

Step 3

Work the Plan

Choose how you want to train: one-on-one, in a group, or independently.

Step 4

See Results

Track your progress over time, measure what’s changing, and see the results of your work!

Personal Training

2 Complimentary Sessions + Personalized Training Plan

The benefits of having a personal trainer extend far beyond just learning new exercises, providing a framework for long-term physical and mental growth.

A personal trainer observes as a woman extends a dumbbell forward during a strength exercise in a modern gym.

Expert Coaching

One-on-one coaching adds the accountability, precision, and real-time adjustment that can turn a good program into real progress.

Performance Club trainers are nationally certified with deep expertise spanning nutrition coaching, corrective exercise, flexibility, high-performance training, and women’s fitness.

Whatever your starting point, they can help you build a program around your goals including:

  • Strength
  • Conditioning
  • Weight Loss
  • Endurance
  • Balance & Mobility
  • Injury Resilience
  • Confidence
  • Competition Prep
  • Flexibility

Group Training

100+ Classes Weekly ·  Unlimited for Members

Performance Club classes span strength, conditioning, cycling, Pilates, yoga, mobility, and recovery, with expert instruction designed to support a range of goals, from building strength and endurance to boosting motivation, improving movement, accelerating recovery, and advancing overall performance.

Build, Recover

Hyrox Lab

Designed to elevate your performance for Hyrox competition and Hyrox PFT (Performance Fitness Test). Build endurance, strength, and efficient transitions while training your body and mind to push through fatigue with stamina and pacing awareness.

Burn

Apex Hike

A low-impact hike testing your endurance and strength with resistance-speed HIIT and lightweight upper body training. Ready yourself for a cardio and muscle boost as you redefine "getting your steps."

Build

Beyond Strength

Push your body to failure for sets of success. Armed with heavier weights, you'll target multiple muscles simultaneously to increase your strength and endurance.

Recover

Roll & Recover

Foam rolling is one of the best ways to help muscles recover from activity. Take this class to increase your range of motion, decrease soreness, and reduce stress, while experiencing satisfying benefits of Myofascial release.

Build

Infantry Camp

Soldier through group intervals for a hardcore sweat and shred session. You will up your cardiovascular endurance, build lean muscle, and perfect your coordination.

Recover

Aqua

A low-impact, shallow water boot camp-style workout that highly impacts overall health. Step into your water shoes for a boost to your cardiovascular system and fitness – perfect for those seeking weight loss or physical rehab.

Build

Hardcore

The entire core gets some love with fusional moves meant to prevent injuries. You'll focus on strengthening your pelvis, lower back, hips flexors, and abdomen.

Build, Recover

Yoga

Explore a range of yoga classes designed to build strength, improve flexibility, enhance balance, and support recovery. From breath-led Vinyasa flows and invigorating Power Yoga to restorative, slow-paced Yin Yoga, there’s a practice for every athlete and fitness level.

Burn

HIIT the Track

A challenging 45-min treadmill class combining fast-slow tempos to condition your body to “HIIT” its perfect stride. Not a runner? This class is the perfect way to introduce your body to running.

Burn

Zumba

When the gym is your dance floor – flaunt your moves with interval and resistance training. This wildly popular fitness program mashes up Latin and international music with the benefits of aerobic exercise.

Burn

Cycling

Pedal past your best with this data-driven cycling session. With innovative stage consoles, measure your power, distance, and speed as you crush your goals by the numbers.
Get started with a complimentary workout.
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An indoor lap pool at The St. James Performance Club, with lane dividers, a chrome handrail, and blue accent lighting reflecting off the ceiling. A functional training area at The St. James Northern Virginia, featuring a pull-up rig, medicine ball racks, a punching bag, and plyo boxes near floor-to-ceiling windows. A spacious indoor cycling studio at The St. James Bethesda, lined with rows of stationary bikes under a striking grid-patterned LED ceiling and wall-mounted screens. A bright open training floor at The St. James Northern Virginia, with the club's logo on blue turf flooring, treadmills, and gold signage reading 'The St. James' on the wall. performance turf with weight racks Weight benches with blue overhead lighting

Train At Your Pace

World-Class Spaces · Premium Equipment

Train independently with premium strength and cardio equipment, performance turf, Olympic lifting platforms, and dedicated spaces built for focused work. Follow a program, target a specific goal, or make the most of every session on your own terms.

Get full access to:

  • Strength Training Equipment
  • Technogym & Hammer Strength
  • Indoor Lap Pool
  • Olympic Lifting Platforms
  • Functional Turf Training
  • Cardio & Conditioning
  • SkiErg & Skillmill
  • TRX & Suspension Training
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See The Difference

"During each session, I feel equal parts challenged and supported. I make steady progress and every week I see improvement, both physically and mentally. I am learning to challenge myself and push my limits."

Melissa

Train For More

Whatever your goals, Performance Club is built to help you go further.

Try a workout on us and take the first step toward your best.