Bethesda

A higher standard of performance, designed around expert training and deliberate recovery. In the heart of Downtown Bethesda. Start with a complimentary workout.

Claim Your Workout

November on Us + Unlimited Recovery*

Start with a complimentary workout — no commitment, no pressure. Join by October 31, 2026 and enjoy November on us + unlimited recovery until the end of November.

Claim Offer

November on Us + Unlimited Recovery*

Start with a complimentary workout — no commitment, no pressure. Join by October 31, 2026 and enjoy November on us + unlimited recovery until the end of November.

Claim Offer

An indoor lap pool with a swimmer visible in the lane, blue accent lighting overhead, and 'The St. James Performance Club' signage on the wall.

Visit Us in Downtown Bethesda

The St. James Performance Club Bethesda

6828 Wisconsin Avenue
Bethesda, MD 20815

Contact

240.507.5366

M-T: 5:00 AM – 10:00 PM

F: 5:00 AM – 8:00 PM

Sa-Su: 6:00 AM – 8:00 PM

Amenities

Group Fitness Classes
Personal Training
Lap Pool
Cryotherapy
Infrared Sauna
Cold Plunge
Premium Equipment
Performance Turf
HYROX Training
Steam Room
Run Club
Wellness Bar
Validated Parking

Strength & conditioning floor

Professional-grade free weights, Olympic platforms, functional training zones, and performance turf — built to the standard serious strength training actually demands. Technogym, Synergy 360, Hammer Strength, and more.

80+ group classes per week

Build, Burn, and Recover formats with programming designed to produce results, not just intensity. HYROX Lab, TRX, Athletic Grit, Cycling, Barre, Power Yoga, Pilates, and more — every class with a purpose, every coach who knows the difference.

Lap pool

Full-body aquatic conditioning. Reserve a lane, take a class, or book a lesson. One of the only pools of its kind in Downtown Bethesda.

Expert personal training

Two complimentary sessions included at sign-up, plus a personalized performance plan.

InBody assessment

Clinical-grade body composition tracking — lean mass, visceral fat, hydration, and resting metabolic rate. Real data, not estimates. Know exactly what's changing and why.

Cryotherapy & cold plunge

Protocol-driven cold exposure at therapeutic temperatures. Manages inflammation, accelerates muscular repair, and improves recovery time — the same tools relied on by professional athletes whose performance is their livelihood.

Infrared sauna

Deep tissue recovery, improved circulation, and measurable sleep quality benefits — supported by a growing body of clinical research on longevity and metabolic health. Not a spa treatment. A performance tool.

Contrast therapy, compression & red light

Pneumatic compression to flush lactic acid and restore range of motion. Red light and PEMF for cellular recovery and inflammation management. A complete recovery protocol, not an afterthought.

Vim & Victor wellness bar

Bethesda Magazine's Editor's Pick for Best Post-Workout Hang. Smoothies, acai bowls, and performance nutrition — fuel the rebuild after every session.

MEMBERSHIP

MEMBERSHIP FROM $185 / MONTH

Flexible terms. No long-term risk. Everything you need to train, recover, and perform.

Unlimited Performance Club access

80+ group training classes

2 private training sessions

2 recovery sessions: Cryotherapy, cold plunge, infrared sauna, compression, red light & more

Indoor lap pool

InBody assessment + digital programming

We also offer a Recovery-only membership and a Performance membership with unlimited recovery. Our ambassadors will help you find the right fit.

Discounts available for: Families, Military & First Responders, Students

FAQ’s

Is this a gym or something different?

The St. James Performance Club is a performance training and recovery destination - built around a methodology, not just a collection of equipment. Where a traditional gym gives you access to a floor, we give you access to a complete system: expert coaching, group training classes, an indoor pool, a professional-grade recovery suite, and more. It's the difference between showing up and actually progressing.

Do I need to be an athlete to train here?

Not at all. Our members range from competitive athletes to people who are simply serious about how they feel and how they age. What they share is an intention to train with purpose - not a specific fitness level. If you're ready to show up, we're built for you.

What's the difference between Signature and Performance membership?

Signature gives you full access to the training floor, 80+ weekly group classes, the indoor lap pool, personal training sessions, and select recovery services. Performance includes everything in Signature plus unlimited access to the full recovery suite — cryotherapy, cold plunge, infrared sauna, contrast therapy, compression, and red light — with no session caps. It also includes access to both Bethesda and Springfield locations. If recovery is a priority — and the research suggests it should be — Performance is the membership built around that.

Is recovery included in my membership?

Select recovery services are included across all membership tiers. Unlimited access to the full recovery suite is available with the Performance and Recovery memberships. Our ambassadors can walk you through exactly what's included at each level.

Is there a long-term commitment required?

Month-to-month and flexible membership terms are available. We offer a 12-month agreement for members who want to lock in the best rate, but we'll never pressure you into a commitment before you're ready. Start with a complimentary workout, talk to an ambassador, and find the right fit before you decide anything.

What are your peak hours?

Weekday mornings from 6–9 AM and evenings from 5–7 PM tend to be the busiest. If your schedule is flexible, mid-morning and early afternoon offer a quieter experience with full access to everything.

Is there parking?

Yes. Validated parking is available for up to two hours — just ask at the front desk when you arrive.

Can I bring a guest?

Every membership includes two complimentary guest passes per month. Bring someone who's been curious. We'll take care of the rest.

What's included in the complimentary workout?

Your complimentary visit includes full access to the training floor, 80+ group classes to choose from, the indoor lap pool, and a guided tour of the club. No commitment, no pressure — just an honest look at what your membership would include every single day.

Are discounts available?

Yes. We offer membership discounts for families, military and first responders, students, seniors, and corporate partners. Reach out to a membership ambassador to learn what's available for you.