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Northern Virginia

Indoor Lap Pool

Dedicated Member Lanes

Performance Club members have access to one of the premier indoor lap pools in Northern Virginia, featuring a 52-meter Olympic size Myrtha pool for independent training, aqua fitness, coached workouts, and more.

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Make the Water Part of Your Training

From independent laps to coached workouts, aqua fitness, and private instruction, the pool offers more ways to train.

Lap Swimming

Build endurance, cardiovascular fitness, and full-body strength at your own pace.

Included in membership.

Aqua Fitness Class

Low-impact, high-energy group conditioning that builds strength and stamina in the water.

Included in membership.

Masters Swimming

Coached adult swim training in a group setting, focused on technique, endurance, and performance. For all skill levels.

Members save 20%.

Private Swim Coaching

Personalized instruction for adults, whether you're learning the fundamentals, refining technique, or training for competition.

Members save 20%.

Overhead view of swimmers in different lanes of a pool, one performing backstroke, captured from directly above the water.

A Pool Built for Performance

From independent lap swimming to coached workouts and one-on-one instruction, the pool brings full-body conditioning, technical training, and low-impact fitness together under one roof.

  • 52-meter Olympic-size Myrtha pool
  • Dedicated Member lanes
  • Long- and short-course configurations
  • 20 competition-grade starting blocks
  • Infinity-edge overflow system
A bright, sunlit view of pool starting blocks labeled 'ST-J' with numbered lane pennants hanging overhead.

Aquatic Safety

Certified lifeguards, rigorous safety standards, and experienced venue management help create a secure environment for every swimmer. Ongoing training, maintenance, and emergency preparedness support a high standard of care in and around the pool.

Water-Slide-2

Fun for the Whole Family

Waterpark Access Included with Membership

Your membership goes beyond the workout. The St. James members enjoy complimentary access to our indoor waterpark, with slides, splash features, dump buckets, and plenty of ways for kids of all ages to play. It’s one more way the whole family can make the most of time at The St. James.

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FAQ’s

Is the pool open for lap swimming?

Yes. Members can use designated lap lanes for independent swimming, with availability based on the daily pool schedule and programming. View pool availability.

Where can I find the pool schedule?

The pool schedule provides current lap lane availability and aquatic programming, making it easy to plan your swim, workout, or class around the day’s activities. View pool availability online or in the Member App.

What is Masters Swimming?

Masters Swimming is a coached adult program for swimmers 18+ focused on technique, endurance, conditioning, and performance across a range of experience levels. Get more information about Masters Swimming.

Are there aqua fitness classes?

Yes. Aqua is a low-impact group fitness class held in shallow water, combining cardiovascular conditioning with strength and stamina work. View the group fitness class schedule.

Are private swim lessons available for adults?

Yes. Private instruction is available for adults at different ability levels, from learning the fundamentals to improving stroke technique, efficiency, and overall performance. Learn more about private swimming lessons.

What kind of pool does The St. James in Northern Virginia have?

The Northern Virginia location features a 52-meter Olympic size Myrtha pool with long- and short-course configurations, competition-grade starting blocks, and an infinity-edge overflow gutter.

Is childcare available while I swim or work out?

Yes. Laugh, Learn & Play childcare gives members a convenient on-site option while they train, swim, or take a class.

Are lifeguards on duty?

Yes. Certified lifeguards support a safe aquatic environment, alongside ongoing staff training, venue management, maintenance, safety standards, and emergency preparedness.

Part of a Bigger Performance Experience

Pair pool training with strength, conditioning, coaching, and recovery at The St. James.

*November on Us offer valid for new members who join with a 12-month agreement. Offer cannot be combined with other promotions and has no cash value. First-time visitors who are local residents and 18 years or older are eligible for an initial free trial. Free trial can be activated during business hours and by appointment. Recovery services included in Performance and Recovery Memberships are not eligible for free trial. Amenities vary by location. Additional restrictions may apply.

*Child watch available with a child membership at Springfield location only.