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Northern Virginia

Group Classes

Free & Unlimited for Members

Train alongside expert coaches and a community that pushes you further. Classes span strength, conditioning, cycling, Pilates, HYROX, yoga, mobility, and recovery, designed to support your performance goals.

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80+ Group Fitness Classes Weekly

Group training fits within our Burn, Build, Recover model. Expert instructors in our state-of-the-art fitness studios are designed to help you push harder, train smarter, and see real results fast. Pick the class that fits your goal.

Build

Develop strength, lean muscle, stability, and movement quality.

  • Performance TRX
  • Sculpted
  • Infantry Camp
  • Total Athlete
  • Mat Pilates
  • Barre
  • Hard Core
  • Beyond Strength
  • Power Yoga

Performance TRX

Defy gravity with Performance TRX suspension training. This high-intensity workout uses bodyweight exercises to help you build strength, balance, flexibility, and core stability all at once.

Sculpted

High reps and complete fatigue to move like an athlete and look statuesque. This endurance-based workout applies medium/light weights to build muscle mass one rep at a time.

Infantry Camp

Soldier through group intervals for a hardcore sweat and shred session. You will up your cardiovascular endurance, build lean muscle, and perfect your coordination.

Total Athlete

Train the full body with a dynamic blend of HIIT, strength training, and mobility work. Total Athlete combines Burn, Build, and Recover to improve strength, conditioning, flexibility, and everyday performance.

Mat Pilates

Lengthen your body by contracting and flexing with a rigorous series as Joseph Pilates intended. Stretch and strengthen your primary core muscle from your shoulders to hips with this new take on calisthenics.

Barre

Get a new appreciation for ballerinas with choreographed sequences to tone your limbs and core. These contemporary exercises will add lean muscle with the assistance of lighter weights.

Hard Core

The entire core gets some love with fusional moves meant to prevent injuries. You'll focus on strengthening your pelvis, lower back, hips flexors, and abdomen.

Beyond Strength

Push your body to failure for sets of success. Armed with heavier weights, you'll target multiple muscles simultaneously to increase your strength and endurance.

Power Yoga

Vigorous Vinyasa poses to contort and complement your workout along with breathing exercises to detoxify. Expect more challenging arm balances, inversions, and twists with your break work to upgrade your balance, flexibility, and endurance.

Burn

Boost conditioning, endurance, and work capacity through targeted intensity.

  • HYROX Lab
  • Sculpted Yoga
  • HIIT the Track
  • Tabata+
  • Performance Cycling
  • Rhapsody
  • Zumba
  • Athletic Grit
  • MixxedFit
  • Apex Hike
  • Boxing
  • Step
  • Total Athlete

HYROX Lab

Designed to elevate your performance for Hyrox competition and Hyrox PFT (Performance Fitness Test). Build endurance, strength, and efficient transitions while training your body and mind to push through fatigue with stamina and pacing awareness.

Sculpted Yoga

Sculpted Yoga is a dynamic and invigorating class that combines traditional yoga poses with strength training using small dumbbells. This high-intensity workout will challenge participants to build strength, increase flexibility, and improve endurance. It is designed to be focused on energizing the body and boosting metabolism.

HIIT the Track

A challenging 45-min treadmill class combining fast-slow tempos to condition your body to “HIIT” its perfect stride. Not a runner? This class is the perfect way to introduce your body to running.

Tabata+

Welcome to a HIIT workout designed for Olympic skaters and those who love a lightning pace. With eight rounds of max training followed by transition times, this fun flurry of a workout will help you burn untold calories in brief bursts.

Performance Cycling

Pedal past your best with this data-driven cycling session. With innovative stage consoles, measure your power, distance, and speed as you crush your goals by the numbers.

Rhapsody

Ride to the rhythm in this music-fused cycling clinic. Forget the metrics and let the beat drive you with this upgraded spin class incorporating weights.

Zumba

When the gym is your dance floor – flaunt your moves with interval and resistance training. This wildly popular fitness program mashes up Latin and international music with the benefits of aerobic exercise.

Athletic Grit

Optimize your sports performance at four predesigned stations using sand bells, dumbbells, raisers, ropes, and TRX bands to maximize results. Gain power, agility, and speed while prepping the body for the rigors of the field.

MixxedFit

Jam to this musically infused fitness program. An eclectic playlist scores explosive dancing and toning exercises with this cardio that hits hard to the hits, featuring 40, Pop, R&B, Hip Hop, Rock, Reggae, and everything in between.

Apex Hike

A low-impact hike testing your endurance and strength with resistance-speed HIIT and lightweight upper body training. Ready yourself for a cardio and muscle boost as you redefine 'getting your steps.'

Boxing

This fierce yet fun total-body workout mixes traditional kickboxing and mixed martial arts. It’s guaranteed to increase your heart rate as you burn fat and calories. It's also a knockout for reducing stress while improving flexibility, strength, endurance, and balance. Level: Intermediate. *Members need to bring their own straps and gloves.

Step

Make your cardio workout fun with choreographed aerobic workout sequences that awaken your mind and body.

Total Athlete

Train the full body with a dynamic blend of HIIT, strength training, and mobility work. Total Athlete combines Burn, Build, and Recover to improve strength, conditioning, flexibility, and everyday performance.

Recover

Improve mobility, release tension, and reset for tomorrow.

  • Aqua
  • Vinyasa Yoga
  • Roll & Recover
  • Yin Yoga
  • Essentrics
  • Power Nap
  • Core & Mobility
  • Stretch
  • Total Athlete

Aqua

A low-impact, shallow water boot camp-style workout that highly impacts overall health. Step into your water shoes for a boost to your cardiovascular system and fitness – perfect for those seeking weight loss or physical rehab.

Vinyasa Yoga

Build strength and flexibility whether you're a runner, powerlifter, or anyone seeking to clear their mind. Flow from one asana to the next in concert with your breath to build strength and increase flexibility. It's a perfect complement to any athlete’s routine.

Roll & Recover

Foam rolling is one of the best ways to help muscles recover from activity. Take this class to increase your range of motion, decrease soreness, and reduce stress, while experiencing satisfying benefits of Myofascial release.

Yin Yoga

Ready yourself for a sleepily-paced style incorporating traditional Chinese medicine with long-lasting asanas. Advanced practitioners may stay in one posture for more than five minutes – how long can you last?

Essentrics

Pair strengthening with your stretching. You'll dynamically create a more balanced body, allowing each joint and muscle to manifest their complete range of motion.

Power Nap

Recharge your body and mind with our invigorating 30-minute Power Nap class, featuring the restorative practice of Nidra Yoga. Designed for all fitness levels, this unique recovery session will guide you into a state of deep relaxation, helping to release tension, reduce stress, and restore your energy.

Core & Mobility

Unlock the body's potential through mobility, flexibility and breathwork exercises. Your core is the bridge between the upper and lower body. This class will help strengthen your core muscles and improve range of motion, freedom and mobility of your joints to enhance whole-body movement and balance, decrease stiffness and pain, and prevent injuries.

Stretch

In this class, a specific muscle (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.

Total Athlete

Train the full body with a dynamic blend of HIIT, strength training, and mobility work. Total Athlete combines Burn, Build, and Recover to improve strength, conditioning, flexibility, and everyday performance.

Women perform a side plank pose with one arm raised during a barre or group fitness class, dumbbells on mats nearby.
A man in a recliner checks his phone while wearing compression recovery boots on his legs, with a water bottle and shaker nearby.

One Membership. Every Class.

No per-class fees. No credit packs. No add-ons. Membership covers all 80+ sessions on the schedule, plus the strength floor and the recovery suite.

Try a Class for Free
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Signature Class

Train for HYROX in Northern VA

Official HYROX Training Partner

HYROX Lab prepares you for the Physical Fitness Test (PFT) and race day. Build your engine, sharpen transitions, and learn to hold pace when fatigue hits. Every session is programmed around the specific demands of the format—not generic conditioning.

Try HYROX Lab for Free

Find Your Next Class

Choose from 80+ weekly classes across strength, conditioning, cycling, Pilates, yoga, mobility, and more—led by expert instructors and designed to bring variety, intensity, and purpose to every week.

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Book Your Next Class

Upcoming Classeswednesday 11/4

Sculpted 5:30 PM - 6:15 PM

Apex Hike 5:30 PM - 6:15 PM

Hyrox Lab 6:00 PM - 6:45 PM

Performance TRX 6:30 PM - 7:15 PM

Zumba 6:30 PM - 7:15 PM

Download full class schedule
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Signature Class

Childcare While You Train

More Flexibility to Fit Fitness Into Your Day

Laugh, Learn & Play gives kids a place of their own to play, explore, and stay engaged while you focus on your workout. With convenient on-site childcare, it’s easier to make class part of your routine, stay consistent, and protect time for your own health and wellness.

Explore Laugh, Learn & Play

Group Classes FAQs

What classes do you offer?

We offer more than 80 classes weekly across our Build, Burn, and Recover formats. Strength formats like Mat Pilates, Performance TRX, and Barre; conditioning formats like HYROX Lab, HIIT the Track, and Performance Cycling; and recovery formats like Power Nap, Roll & Recover, and Core & Mobility. The class schedule updates monthly.

Are classes included with membership?

Yes. Every class is complimentary for Performance Club members. No per-class fees, no credit packages, no add-ons.

Can I try a class before joining?

Yes. Claim your workout and book any class on the schedule.

How do I reserve a spot?

Members reserve through The St. James app or online. Popular classes fill fast, so book early in the week.

What should I know before my first class?

To maximize your group workout experience:

  • Reserve: Book your spot in our exercise classes online, via the app, or at the front desk.
  • Set-Up: Arrive five minutes before class start time to set up your equipment.
  • Be Timely: Late arrivals will not be allowed after first five minutes.
  • Endure: Stay for the entire class time as early exits disrupt the class flow.
  • Focus: Keep conversations to a minimum.
  • Be Present: Silence or turn off your phones during class.
  • Finish: Wipe down and put away equipment.

Are classes right for beginners?

The St. James offers a variety of group fitness classes designed to support different training styles, experience levels, and goals. Some sessions are ideal for members who want to sweat, move, and build consistency, while others are better suited for members focused on strength, conditioning, or more advanced performance work.

Who teaches the group fitness classes?

Classes are led by expert instructors and coaches who guide members through each workout with clear direction and energy. Whether you are stepping into class for the first time or looking to train at a higher level, the coaching team helps create a supportive environment that keeps members engaged and challenged.

Do you offer HYROX training?

Yes. HYROX Lab runs weekly.  Learn about HYROX training.

Where are you located?

The St. James Performance Club is located at 6805 Industrial Road in Springfield, VA, minutes from the Beltway and I-95, and serves members across Northern Virginia and the Washington, DC area.

Try a Class Before You Join

Not a member yet? Come see the Performance Club and try any class on the schedule.

*November on Us offer valid for new members who join with a 12-month agreement. Offer cannot be combined with other promotions and has no cash value. First-time visitors who are local residents and 18 years or older are eligible for an initial free trial. Free trial can be activated during business hours and by appointment. Recovery services included in Performance and Recovery Memberships are not eligible for free trial. Amenities vary by location. Additional restrictions may apply.

*Child watch available with a child membership at Springfield location only.