Northern Virginia

Assisted Stretching

Expert-Led Recovery, Available to Members

Get access to customized assisted stretching sessions with certified trainers, designed to improve mobility, flexibility, and recovery.

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Stretch Smarter. Move Better.

Assisted stretching gives you one-on-one support to work through areas of tightness and improve how your body moves. Led by an NASM-certified Stretch and Flexibility trainer, each session uses techniques such as Proprioceptive Neuromuscular Facilitation (PNF) and static stretching to support flexibility, mobility, and recovery.

Whether you're coming off a tough workout, working on mobility, or simply looking to feel better in your body, assisted stretching can be a valuable part of your recovery routine.

Improve range of motion
Reduce muscle tension
Support physical performance
Relieve stress

Take the next step toward better mobility and recovery.

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"I train hard five days a week, and recovery used to be my weak point. These stretch sessions are the most efficient wellness upgrade I’ve made this year. I bounce back faster and feel ready to push harder."

Derek M.

Springfield, VA

Assisted Stretching FAQs

What is assisted stretching?

Assisted stretching is a one-on-one session in which a trained professional guides you through targeted stretches based on your mobility, flexibility, and recovery needs.

How long is an assisted stretching session?

Performance Club members can book 30-minute assisted stretching sessions for $60 each.

What qualifications do assisted stretching trainers have?

Assisted stretching sessions are led by NASM-certified Stretch and Flexibility trainers who use techniques such as PNF and static stretching.

What stretching techniques are used?

Sessions may include techniques such as Proprioceptive Neuromuscular Facilitation (PNF) and static stretching to support mobility, flexibility, range of motion, and recovery.

Where is assisted stretching available in Northern Virginia?

Assisted stretching is available for members at the Performance Club in Springfield at 6805 Industrial Road, Springfield, VA 22151.