Recovery Services
Cryo, Cold Plunge, Red Light & More
Unlimited with Select Memberships
Red Light Therapy | Face
Red light therapy works at the cellular level, prompting your body to produce more ATP, the energy cells rely on to repair and regenerate. This process can support the skin's natural cellular functions, helping promote long-term skin health and a more youthful appearance.
Potential Benefits Include:
- Supporting skin repair
- Anti-aging
- Reduced inflammation
30-min sessions
Cold Plunge
Recover faster between sessions with cold water immersion. As you settle in, your body cools, sheds heat, and circulation adjusts. That shift can help relieve muscle soreness, aid in workout recovery, reduce inflammation, and strengthen your immune response. For some, it may even improve mental health and reduce anxiety.
Potential benefits include:
- A stronger immune system
- Improved blood circulation
- Deeper sleep
- More energy
- Elevated mood
15 min | 30-min sessions
Cryotherapy
Take cold therapy further with whole-body cryotherapy. Inside the purpose-built chamber, cold air lowers your core temperature and triggers your body's natural recovery responses, helping muscles bounce back from overuse between workouts. Protection for hands and feet is included.
Potential benefits include:
- Pain and soreness relief
- Reduced inflammation
- Muscle and tissue repair
- Faster recovery
10-min sessions
Compression Boots
Recharge after a demanding workout with dynamic air compression. Boots inflate and release in precise pulses, creating a restorative massage that moves blood through tired muscles. Trusted by athletes worldwide, compression therapy can help shorten recovery time and deliver immediate relief.
Potential benefits include:
- Improved circulation and blood flow
- Lactic acid removal
- Greater range of motion
- Reduced swelling
30-min sessions
Infrared Sauna
Soft, radiant warmth that helps clear impurities, release muscle tension, and support a more complete recovery after training.
Potential benefits include:
- Cleansing
- Muscle tension relief
- Enhanced recovery
30 min | 45-min sessions
Contrast Therapy
Cold plunge + infrared sauna: move between cold immersion and infrared heat in a single session. Alternating temperatures help draw your body away from pain and toward repair.
Potential benefits include:
- Pain relief
- Healing support
30 min | 45-min sessions
PEMF Mat
Pulsed electromagnetic field (PEMF) therapy meets infrared warmth on a single mat. PEMF aligns you with the earth's natural magnetic field, while infrared heat reaches deep into the body to extend the effect. Use it post-workout, during meditation, or to decompress.
Potential benefits include:
- Relief from chronic pain
- Post-workout recovery
- A more focused meditation
- Full-body relaxation
30-min sessions
Steam Room
Unwind after your workout in dry or moist heat, both located in the locker rooms. Both help ease sore muscles, boost circulation, and speed up recovery. The steam room adds humidity, helping open your airways and leave your skin feeling hydrated.
Potential benefits include:
- Sore muscle relief
- Improved circulation
- Faster recovery
- Easier breathing
- Hydrated skin
Use as needed
Percussion Tools
Work out tension and loosen tight muscles with handheld percussion devices. Rapid, concentrated pulses target problem areas directly, helping restore your full range of motion before or after training.
Potential benefits include:
- Muscle tension relief
- Reduced soreness
- Improved range of motion
- Increased blood flow
Use as needed
