Indoor Lap Pool
Swimming for Every Goal
Performance Club members have access to one of the region’s premier short course pools in Bethesda for lap swimming, aqua fitness, and private instruction.
Make the Water Part of Your Training
Lap Swimming
Build endurance, cardiovascular fitness, and full-body strength at your own pace.
Included in membership.
Aqua Fitness Class
Low-impact, high-energy group conditioning that builds strength and stamina in the water.
Included in membership.
Private Swim Coaching
Personalized instruction for adults, from learning the fundamentals to refining technique, or training for competition.
Members save 20%.
FAQ’s
Is the pool open for lap swimming?
Yes. Members can use designated lap lanes for independent swimming, with availability based on the daily pool schedule and programming. View pool availability.
Where can I find the pool schedule?
The pool schedule provides current lap lane availability and aquatic programming, making it easy to plan your swim, workout, or class around the day’s activities. View pool availability.
Are there aqua fitness classes?
Yes. Aqua is a low-impact group fitness class held in shallow water, combining cardiovascular conditioning with strength and stamina work.
Are private swim lessons available for adults?
Yes. Private instruction is available for adults at different ability levels, from learning the fundamentals to improving stroke technique, efficiency, and overall performance.
Part of a Bigger Performance Experience
Pair pool training with strength, conditioning, coaching, and recovery at The St. James.