Group Classes

Beyond Strength

Push your body to failure for sets of success. Armed with heavier weights, you'll target multiple muscles simultaneously to increase your strength and endurance.

Mat Pilates

Lengthen your body by contracting and flexing with a rigorous series as Joseph Pilates intended. Stretch and strengthen your primary core muscle from your shoulders to hips with this new take on calisthenics.

Barre

Get a new appreciation for ballerinas with choreographed sequences to tone your limbs and core. These contemporary exercises will add lean muscle with the assistance of lighter weights.

Total Athlete

Train the full body with a dynamic blend of HIIT, strength training, and mobility work. Total Athlete combines Burn, Build, and Recover to improve strength, conditioning, flexibility, and everyday performance.

Sculpted

High reps and complete fatigue to move like an athlete and look statuesque. This endurance-based workout applies medium/light weights to build muscle mass one rep at a time.

Power Yoga

Vigorous Vinyasa poses to contort and complement your workout along with breathing exercises to detoxify. Expect more challenging arm balances, inversions, and twists with your break work to upgrade your balance, flexibility, and endurance.

Hard Core

The entire core gets some love with fusional moves meant to prevent injuries. You'll focus on strengthening your pelvis, lower back, hips flexors, and abdomen.

Hatha Yoga

This balanced, foundational practice is designed to build strength, increase flexibility, and promote mental clarity. We focus on the fundamental postures (asanas) and breath control (pranayama) of yoga, moving at a steady, accessible pace that is perfect for all fitness levels.

KB Power

This kettlebell strength class is designed to help you build total-body strength through powerful compound movements. You’ll improve your strength, stability, coordination, and conditioning while using kettlebells in a challenging, effective workout.

HYROX Lab

Designed to elevate your performance for Hyrox competition and Hyrox PFT (Performance Fitness Test). Build endurance, strength, and efficient transitions while training your body and mind to push through fatigue with stamina and pacing awareness.

Sculpted Yoga

Sculpted Yoga is a dynamic and invigorating class that combines traditional yoga poses with strength training using small dumbbells. This high-intensity workout will challenge participants to build strength, increase flexibility, and improve endurance. It is designed to be focused on energizing the body and boosting metabolism.

Performance Cycling

Pedal past your best with this data-driven cycling session. With innovative stage consoles, measure your power, distance, and speed as you crush your goals by the numbers.

HIIT the Track

A challenging 45-min treadmill class combining fast-slow tempos to condition your body to “HIIT” its perfect stride. Not a runner? This class is the perfect way to introduce your body to running.

Tabata+

Welcome to a HIIT workout designed for Olympic skaters and those who love a lightning pace. With eight rounds of max training followed by transition times, this fun flurry of a workout will help you burn untold calories in brief bursts.

Athletic Grit

Optimize your sports performance at four predesigned stations using sand bells, dumbbells, raisers, ropes, and TRX bands to maximize results. Gain power, agility, and speed while prepping the body for the rigors of the field.

Zumba

When the gym is your dance floor – flaunt your moves with interval and resistance training. This wildly popular fitness program mashes up Latin and international music with the benefits of aerobic exercise.

Rhapsody

Ride to the rhythm in this music-fused cycling clinic. Forget the metrics and let the beat drive you with this upgraded spin class incorporating weights.

Apex Hike

A low-impact hike testing your endurance and strength with resistance-speed HIIT and lightweight upper body training. Ready yourself for a cardio and muscle boost as you redefine 'getting your steps.'

Step

Make your cardio workout fun with choreographed aerobic workout sequences that awaken your mind and body.

Total Athlete

Train the full body with a dynamic blend of HIIT, strength training, and mobility work. Total Athlete combines Burn, Build, and Recover to improve strength, conditioning, flexibility, and everyday performance.

Vinyasa Yoga

Build strength and flexibility whether you're a runner, powerlifter, or anyone seeking to clear their mind. Flow from one asana to the next in concert with your breath to build strength and increase flexibility. It's a perfect complement to any athlete’s routine.

Essentrics

Pair strengthening with your stretching. You'll dynamically create a more balanced body, allowing each joint and muscle to manifest their complete range of motion.

Aqua

A low-impact, shallow water boot camp-style workout that highly impacts overall health. Step into your water shoes for a boost to your cardiovascular system and fitness – perfect for those seeking weight loss or physical rehab.

Total Athlete

Train the full body with a dynamic blend of HIIT, strength training, and mobility work. Total Athlete combines Burn, Build, and Recover to improve strength, conditioning, flexibility, and everyday performance.

Stretch & Recover

Sound Bath

Restorative Yoga