Skip to content
Join This Fall + Enjoy November on Us*
Join Now
Bethesda

Assisted Stretching

Expert-Led Recovery, Available to Members

Get access to customized assisted stretching sessions with certified trainers, designed to improve mobility, flexibility, and recovery.

Learn About Membership
Book a Session

assisted-stretch-gym

Stretch Smarter. Move Better.

Assisted stretching gives you one-on-one support to work through areas of tightness and improve how your body moves. Led by an NASM-certified Stretch and Flexibility trainer, each session uses techniques such as Proprioceptive Neuromuscular Facilitation (PNF) and static stretching to support flexibility, mobility, and recovery.

Whether you're coming off a tough workout, working on mobility, or simply looking to feel better in your body, assisted stretching can be a valuable part of your recovery routine.

  • Improve range of motion
  • Reduce muscle tension
  • Support physical performance
  • Relieve stress

Take the next step toward better mobility and recovery.

Learn About Membership

What Our Members Are Saying

"Each assisted stretch honored limits without capitulating to them. The result was tangible: freer rotation, less guarding, and a steadier, easier gait as I walked out."

Robert Carmona-Borjas

Assisted Stretching FAQs

What is Assisted Stretching?

Assisted Stretching is a one-on-one session in which a trained professional guides you through targeted stretches based on your mobility, flexibility, and recovery needs.

How long is an Assisted Stretching session?

Performance Club members can book 30-minute Assisted Stretching sessions for $60 each.

What qualifications do Assisted Stretching trainers have?

Assisted Stretching sessions are led by NASM-certified Stretch and Flexibility trainers who use techniques such as PNF and static stretching.

What stretching techniques are used?

Sessions may include techniques such as Proprioceptive Neuromuscular Facilitation (PNF) and static stretching to support mobility, flexibility, range of motion, and recovery.

Where is Assisted Stretching available in Bethesda?

Assisted Stretching is available for members at the Performance Club in Bethesda at 6828 Wisconsin Avenue, Bethesda, MD 20815.

Ready to Move and Feel Better?

Make assisted stretching part of your recovery routine with a personalized 30-minute session available to Performance Club members.

*November on Us offer valid for new members who join with a 12-month agreement. Offer cannot be combined with other promotions and has no cash value. First-time visitors who are local residents and 18 years or older are eligible for an initial free trial. Free trial can be activated during business hours and by appointment. Recovery services included in Performance and Recovery Memberships are not eligible for free trial. Amenities vary by location. Additional restrictions may apply.

*Child watch available with a child membership at Springfield location only.